Talks & workshops

Talk: Preparing to leave home

This talk is aimed at 16-19 year olds who are about to attend college or university.

It covers tips for adulting: self care, cooking and seasoning and makes the connection between looking after yourself and making the most of opportunities around you.

Talk: 3 FAST UPGRADES TO YOUR ADULTING SKILLS

This talk is aimed at 18-25 year olds.

It focuses on navigating the sudden competing responsibilities of being a young adult and how to quickly recover from downward spirals.

It covers tips for adulting: self care, cooking and shopping. It's designed to be followed up with a workshop.

Talk: THE ADHD SURVIVAL KIT

This talk is aimed at adults as a precursor to workshops.

It shares a holistic system the MOE model to think about adulting.

It covers tips for self care, cooking, seasoning, shopping as well as cultivating higher quality experiences.

Workshop: THE ADHD SURVIVAL KIT #1 : Quickly recover from downward spirals

Outcome: each participant leaves with their own self designed self care posters.

Can be run online or in person.

Workshop: THE ADHD SURVIVAL KIT #2 : Too tired to think what to eat?

Outcome: each participant leaves with their own self designed visual meal plans and grocery lists.

Can be run online or in person.

Workshop: THE ADHD SURVIVAL KIT #3 : Make food taste incredible

Outcome: each participant leaves with a spice chart that they've learned how to apply to level up their cooking skills.

Can be run online or in person.

Workshop: THE ADHD SURVIVAL KIT #4 : Getting organised with Time blocking

Outcome: each participant learns ADHD friendly time management tips and leaves with a time-blocking template worksheet.

Can be run online or in person.