Talks & workshops
Talk: Preparing to leave home
This talk is aimed at 16-19 year olds who are about to attend college or university.
It covers tips for adulting: self care, cooking and seasoning and makes the connection between looking after yourself and making the most of opportunities around you.
Talk: 3 FAST UPGRADES TO YOUR ADULTING SKILLS
Aimed at 18-25 year olds.
This talk focuses on navigating the sudden competing responsibilities of being a young adult and how to quickly recover from downward spirals.
It covers tips for adulting: self care, cooking and shopping. It's designed to be followed up with a practical workshop.
Talk: THE ADHD SURVIVAL KIT
This talk is aimed at adults to contextualise the workshops.
It shares a holistic framework Josh created called the MOE model to think about the relationship between adulting and being able to pursue opportunities (Maintenance, Organising, Experiences).
Workshop #1: Quickly recover from downward spirals
Outcome: each participant leaves with their own self designed self care posters.
Can be run online or in person.
Workshop #2: Too tired to think what to eat?
Outcome: each participant leaves with their own self designed visual meal plans and grocery lists.
Can be run online or in person.
Workshop #3 : Make food taste incredible
Outcome: each participant leaves with a spice chart that they've learned how to apply to level up their cooking skills.
Can be run online or in person.
Workshop: THE ADHD SURVIVAL KIT #4 : Getting organised with Time blocking
Outcome: each participant learns ADHD friendly visual time management tips and leaves with a time-blocking template worksheet.
Can be run online or in person.
Contact
any queries about rates or availability drop me a message
📨 📞
+44 784 7047 649